![]() Smith said cold is actually best for joints. Temperature Therapy While applying heat to pain might seem like a good idea, Dr. “You don’t have to take them by mouth-you can apply them to the skin, and they can be effective, especially on superficial joints,” said Dr. Oral medications aren’t the only option-topical treatments such as Biofreeze and Voltaren, which was recently made available over the counter-can also provide relief. And for those with a history of diabetes, taking blood thinners or have stomach problems, Dr. Over-the-Counter Medications Anti-inflammatory medications like Advil (ibuprofen) and Aleve (naproxen) can provide relief from joint pain. He notes that the exercise should not cause joint pain, and if it does, discontinue and find moves that don’t cause pain.Ģ. “The muscles act as shock absorbers for the joints, so if you can get them toned up you may have less pain,” said Dr. Light strengthening exercises can strengthen the muscles around the joint, providing better support. Exercise One ongoing way to reduce joint pain is engaging in regular exercise. Myron Smith, MD, an orthopedic surgeon with Asheville Orthopedics Associates, talks about how to determine if at-home care is sufficient and what treatments work best.ġ. Luckily, for those less-severe cases, there are several things patients can do at home to help alleviate joint pain without seeing a doctor. And during the COVID-19 pandemic, recognizing the difference between something that can be treated at home and something requiring an office visit is more important than ever. Joint pain can be a really annoying affliction, and it can also be a debilitating condition that interferes with a sufferer’s quality of life.
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